Day 1 Lower Body Build | Born to Sweat

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30 Day Body Mind Reset

Community Live Chats

Welcome to the Body Mind Reset! (52:23)
Mindfulness Workshop (57:40)
Fat Loss Strategy Session (54:47)

Warm Up & Cool Downs

Full Body Warm Up (8:36)
Lower Body Warm Up (8:33)
Upper Body Warm Up (9:03)
Full Body Cool Down (6:35)
Lower Body Cool Down (6:12)
Upper Body Cool Down (5:59)

Days 1-10

Day 1 Lower Body Build (27:29)
Day 2 Cardio HIIT (29:40)
Day 3 Rest Day
Day 4 Abs & Arms Sculpt (30:28)
Day 5 Full Body Strength (28:30)
Day 6 Rest Day
Day 7 High Intensity Legs (31:33)
Day 8 Full Body Power (30:55)
Day 9 Rest Day
Day 10 Mobility & Low Intensity Cardio (16:35)

Days 11-20

Day 11 Lower Body Build (30:33)
Day 12 Cardio HIIT (27:58)
Day 13 Rest Day
Day 14 Abs & Arms Sculpt (32:11)
Day 15 Full Body Strength (33:51)
Day 16 Rest Day
Day 17 High Intensity Legs (31:01)
Day 18 Full Body Power (31:50)
Day 19 Rest Day
Day 20 Mobility & Low Intensity Cardio (17:10)

Days 21-30

Day 21 Lower Body Build (34:49)
Day 22 Cardio HIIT (33:26)
Day 23 Rest Day
Day 24 Abs & Arms Sculpt (31:42)
Day 25 Full Body Strength (33:03)
Day 26 Rest Day
Day 27 High Intensity Legs (30:17)
Day 28 Full Body Power (33:41)
Day 29 Rest Day
Day 30 Mobility & Low Intensity Cardio (24:41)

Guided Meditations

Evening Wind Down (8:34)
The Perfect Day (8:42)
Ground Yourself Now (7:20)
Walking Meditation (11:12)

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Day 1 Lower Body Build

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