Power Arms | Born to Sweat

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28 Days Lean

Workshops & Welcome Chat

Welcome Chat (46:21)
Time Management Workshop (55:39)
Strategic Nutrition Workshop (69:22)
Building Consistency Workshop (55:03)

Week 1

Strength & Sweat (27:35)
Powered Up Legs (27:01)
Cardio & Core (30:30)
Power Arms (32:20)
10 Min Mobility (10:39)

Week 2

Quickie Cardio (24:54)
Low Impact Strength (31:11)
Powered Up Legs (28:16)
Cardio & Core (29:29)
10 Min Mobility (10:55)

Week 3

Power Arms (30:32)
Strength & Sweat (28:26)
Powered Up Legs (29:12)
Hardcore Full Body (29:25)
10 Minute Mobility (10:45)

Week 4

Quickie Cardio (27:22)
Low Impact Strength (31:00)
Power Arms (29:35)
Hardcore Full Body (28:20)
10 Minute Mobility (10:29)

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Power Arms

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